Weigh In record (no journal entry) for 02 December 2015
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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999 kcal
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Fat: 53.26g | Prot: 48.45g | Carb: 73.05g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Bacon, Egg (Whole). Snacks/Other: Cadbury Dairy Milk. more...
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losing 1.5 lb a week
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