Weigh In record (no journal entry) for 02 December 2015
|
163.4 lb
Lost so far: 1.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
788 kcal
|
Fat: 47.23g | Prot: 65.65g | Carb: 22.91g.
Breakfast: Pork Chops or Roasts (Sirloin, Boneless), Fried Egg with Fat, Gouda Cheese. Lunch: Creamed Spinach (from Fresh), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Coca-Cola Coke Zero, Maltodextrin, Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Benecke's weight history
|