Weigh In record (no journal entry) for 24 September 2011
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136.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1539 kcal
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Fat: 55.57g | Prot: 73.49g | Carb: 194.70g.
Breakfast: Churn Style Butter, Whole Wheat Bread, Egg White , Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Stouffer's Lean Cuisine Spa Cuisine Classics grilled chicken primavera, banana, Weight watchers creamy chocolate. Dinner: Thin Crust Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Light Raspberry & Walnut Dressing. Snacks/Other: Pumpkin Spice Whoopie Pies, Luna Protein Bar - Mint Chocolate Chip, Spaghetti Winter Squash. more...
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2256 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Housework - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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