Weigh In record (no journal entry) for 24 September 2011
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2011:
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1143 kcal
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Fat: 58.54g | Prot: 50.66g | Carb: 115.02g.
Breakfast: walnuts, Quinoa, Mini-Snacks Natural California Raisins, apple, Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid). Lunch: Cashew Halves & Pieces. Dinner: Cooked Brussels Sprouts, Chicken Breast, Green Snap Beans (Frozen). Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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