Weigh In record (no journal entry) for 01 December 2015
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107.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1179 kcal
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Fat: 36.84g | Prot: 44.72g | Carb: 167.86g.
Breakfast: Café, Isabela Bolacha Água e Sal. Lunch: Rúcula, Tomates, Quiabo, Carne de Porco Assada, Pepino (com Casca). Dinner: Subway Frango Defumado com Cream Cheese, Subway Cookie Gotas de Chocolate, Subway Pão 9 Grãos Aveia e Mel, Subway Pimentão, Subway Picles, Subway Molho Mostarda e Mel, Subway Queijo Cheddar ou Suíço, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate, Coca-Cola Coca-Cola. Snacks/Other: Café. more...
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1537 kcal
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Activities & Exercise:
Sitting - 6 hours, Stairs (Climbing Stairs) - 4 minutes, Studying - 4 hours, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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