Weigh In record (no journal entry) for 01 December 2015
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131.8 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1892 kcal
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Fat: 82.19g | Prot: 93.94g | Carb: 193.25g.
Breakfast: Tarta de Manzana, Magdalena. Lunch: Hígado de Ternera, Tomates Cherry, Lechuga. Dinner: Tarta de Jamón y Queso, Pata Muslo, Tomates Cherry, Azúcar. Snacks/Other: Chocotorta, Chocotorta, Pan Blanco, Ricediex Galletas de Arroz, Chocoarroz Marroc. more...
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1578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Bike Machine (Cycling) - 13 minutes. more...
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losing 1.0 lb a week
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