Weigh In record (no journal entry) for 01 December 2015
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253.0 lb
Lost so far: 111.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1114 kcal
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Fat: 31.04g | Prot: 79.45g | Carb: 128.42g.
Breakfast: Casey's Chicken Tenders (3). Lunch: Michelina's Spicy Chicken Alfredo. Dinner: Michelina's Lean Gourmet Santa Fe Style Rice & Beans. Snacks/Other: Carl Buddig Chicken Deli Thin, StarKist Foods Tuna Creations Zesty Lemon Pepper, McDonald's Fruit 'n Yogurt Parfait (without Granola). more...
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gaining 0.3 lb a week
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