Weigh In record (no journal entry) for 01 December 2015
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146.6 lb
Lost so far: 20.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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785 kcal
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Fat: 26.26g | Prot: 113.26g | Carb: 21.43g.
Breakfast: Baked or Broiled Salmon. Lunch: Health Wise Chocolate Protein Drink, Health Wise Chicken with Pasta. Dinner: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Salmon. Snacks/Other: Nutrimed Protein Shake - Mocha, Health Wise Lemon Razzy Fruit Drink. more...
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losing 1.4 lb a week
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