Weigh In record (no journal entry) for 01 December 2015
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256.0 lb
Lost so far: 35.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1060 kcal
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Fat: 49.00g | Prot: 84.00g | Carb: 76.00g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Wal-Mart Ham Salad, Great Value Saltine Crackers. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.3 lb a week
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bashley0564's weight history
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