Weigh In record (no journal entry) for 01 December 2015
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215.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1579 kcal
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Fat: 70.59g | Prot: 92.70g | Carb: 151.81g.
Breakfast: Pork Chops (Top Loin, Boneless), Market Pantry Swiss Deli-Style Cheese Slices. Lunch: White Bread, Roasted Potato, Hardee's Peach Cobbler (Small), Albertsons Sliced Roast Beef, Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Publix Baby Carrots. Dinner: Mission Flour Tortillas (Fajita Size), The Deli Counter Classic Cole Slaw, Publix Tilapia. more...
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3279 kcal
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Activities & Exercise:
Cooking - 45 minutes, Teaching - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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