Weigh In record (no journal entry) for 01 December 2015
|
174.8 lb
Lost so far: 0.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2015:
|
1378 kcal
|
Fat: 57.67g | Prot: 57.98g | Carb: 111.21g.
Breakfast: Sanitarium Almond & Coconut Milk, Almonds, Spinach (Chopped or Leaf, Frozen), Mangos, Dried Cranberries, Walnuts. Lunch: Continental Cup A Soup Classic Tomato, Scone, Butter, Bacon (Cured), Colby Cheese. Dinner: St Pierres Jumbo Teriyaki Chicken, St Pierres Jumbo Teriyaki Chicken, Salmon Sushi, Tuna Sushi, Trident Sweet Chilli Sauce, Chicken Skewers. Snacks/Other: Rum, Red Table Wine. more...
|
|
1953 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiwiartist's weight history
|