MyGuess's Journal, 09 December 2009

I have hit the wall... I am not giving up! Added exercise tonight...

193.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1240 kcal

Fat: 94.23g | Prot: 86.66g | Carb: 4.63g.   Breakfast: egg, mayo, heavy cream, coffee. Lunch: seaseme oil, beef. Dinner: beef, chicken wing. more...

2362 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...