Weigh In record (no journal entry) for 24 September 2011
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2571 kcal
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Fat: 97.59g | Prot: 99.62g | Carb: 235.74g.
Breakfast: Chocolate Cheerios. Lunch: Lager, Mortadella, Whole Wheat Bread. Dinner: Red Table Wine, Butter, Cheese Filled Ravioli, Veal Marsala, Chicken Breast, Tomato Sauce, Potato Gnocchi. Snacks/Other: Truffles, Steamed or Boiled Calamari, Vanilla Ice Creams, Coffee with Cream and Sugar. more...
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3193 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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