NiteTide's Journal, 24 September 2011

203.5 lb Lost so far: 14.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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956 kcal

Fat: 26.60g | Prot: 89.76g | Carb: 91.99g.   Breakfast: Pure Protein Shake - Frosty Chocolate (Bottle). Lunch: FJ SLICED COOKED HAM 4X6, Dijon Mustard, Tzatziki Yogurt Dip Greek Style, hearty wheat with flax bread. Dinner: Cheesy Chicken, Vegetable & Rice Casserole. Snacks/Other: roasted chicken, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2258 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...