Weigh In record (no journal entry) for 01 December 2015
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1708 kcal
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Fat: 52.71g | Prot: 40.12g | Carb: 279.83g.
Breakfast: Grapefruit, Simply Orange 100% Pure Orange Juice, Milk (Nonfat with Added Vitamin A), General Mills Reese's Puffs Cereal. Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Dinner: Pillsbury Crescent Butter Flake Rolls, Star Queen Spanish Olives, Chicken Breast. Snacks/Other: Pop Secret Extra Butter Popcorn, snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks, Kiwi Fruit, Honeycrisp Apples, Grapes. more...
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losing 2.8 lb a week
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