Ryojiin's Journal, 01 December 2015

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Weigh In record (no journal entry) for 01 December 2015

139.4 lb Lost so far: 3.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2015:

943 kcal

Fat: 40.16g | Prot: 37.02g | Carb: 101.96g. Lunch: Tootsie Roll Junior Mints Peppermint Crunch, Burrito with Pork and Beans. Dinner: Jimmy John's #1 Pepe. more...

1576 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Ryojiin's Journal, 01 December 2015

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