Weigh In record (no journal entry) for 01 December 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1394 kcal
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Fat: 54.39g | Prot: 118.02g | Carb: 105.64g.
Breakfast: Quaker Instant Oatmeal - Regular, Honey. Lunch: Rotisserie Chicken, Whole Wheat Tortilla. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Flora Udo's Oil 3-6-9 Blend, Optimum Nutrition BCAA. more...
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losing 0.9 lb a week
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Tosin F's weight history
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