Weigh In record (no journal entry) for 01 December 2015
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162.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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305 kcal
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Fat: 4.81g | Prot: 6.67g | Carb: 63.09g.
Breakfast: Coffee with Cream and Sugar, Mom's Best Naturals Quick Oats, Bananas. more...
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gaining 0.4 lb a week
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