Weigh In record (no journal entry) for 24 September 2011
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172.2 lb
Lost so far: 11.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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450 kcal
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Fat: 16.00g | Prot: 30.00g | Carb: 50.00g.
Lunch: Chex Mix Traditional. Dinner: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. more...
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steady weight
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geekgranny's weight history
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