Weigh In record (no journal entry) for 01 December 2015
|
207.2 lb
Lost so far: 1.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
3812 kcal
|
Fat: 56.52g | Prot: 378.27g | Carb: 494.01g.
Breakfast: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Dole Bananas, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7, Papaya. Lunch: Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Universal Nutrition Hi Protein Bar Chocolate Brownie. Dinner: Broccoli, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Cabbage. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Butterball Oven Roasted Turkey Breast Thick Slices, Air Popped Popcorn, Dymatize Nutrition Elite Fusion 7, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Apples, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan732's weight history
|