ravens1970's Journal, 01 December 2015

169.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 24.46g | Prot: 98.12g | Carb: 203.41g.   Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Borden Fat Free American Cheese Singles, Egg White, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Bunny Bread 100% Whole Wheat Bread, Tanimura & Antle Romaine Lettuce, Borden Fat Free American Cheese Singles, Great Value 97% Fat Free Cooked Ham. Dinner: Heinz Tomato Ketchup, Great Value Sliced Carrots, Kraft Thousand Island Dressing Lite, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Broccoli & Cheese Sauce, Wal-Mart Whiting Fillets. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...

2002 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...