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wt loss has slowed some, workouts slowed, running still going! nutrition not as good, but not terrible. foot dragging, but not off the wagon.
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2410 kcal
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Fat: 121.83g | Prot: 101.90g | Carb: 238.24g.
Breakfast: Dried Apple, Ritz Bitz Cheese Sandwiches Crackers. Lunch: Rye Bread, Ranch Salad Dressing, Cheddar Cheese, Crinkle Cut French Fries, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: Pulled Pork, Barbecue Sauce, Restaurant Style Sesame Seeded Buns. Snacks/Other: Baked Apple Pie, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 0.5 lb a week
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