muff50's Journal, 24 September 2011

255.0 lb Lost so far: 31.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 100.41g | Prot: 78.21g | Carb: 221.56g.   Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Cheddar Smokies, French Fries, Angus Bacon & Cheese, Butter, Carrots. Snacks/Other: Apples. more...

5732 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...