RitaPitzer's Journal, 24 September 2011

Binged o large bag of mm's. YIKES!!Won't do that again.

131.8 lb Lost so far: 26.2 lb.    Still to go: 6.8 lb.    Diet followed poorly.

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428 kcal

Fat: 15.63g | Prot: 27.50g | Carb: 39.90g.   Breakfast: vanilla coffee creamer, coffee. Snacks/Other: eas advantedge. more...

1932 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...