Weigh In record (no journal entry) for 01 December 2015
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1557 kcal
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Fat: 55.51g | Prot: 120.42g | Carb: 180.28g.
Breakfast: Foodhome corn no salt added, Coffee, Perdue Short Cuts Carved Grilled Chicken Breast. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, StarKist Foods Chunk Light Tuna in Water. Dinner: Green Giant Hass Avocado, Broccoli, Woodstock Farms Organic Flax Seed, Green Cabbage, Cooked Egg White, cooked perdue fit and easy tenderloins, Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles, Dannon Light & Fit Greek Yogurt - Blueberry, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2881 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 6 hours. more...
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losing 14.0 lb a week
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