Weigh In record (no journal entry) for 01 December 2015
|
200.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
515 kcal
|
Fat: 20.00g | Prot: 46.00g | Carb: 42.00g.
Breakfast: Trader Joe's Creamy Almond Butter with Sea Salt, Gaspari Nutrition MyoFusion - Cookies & Cream, Trader Joe's Sweet Apple Chicken Sausage, trader Joes Rolled oats. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sterls's weight history
|