Weigh In record (no journal entry) for 01 December 2015
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2015:
|
1027 kcal
|
Fat: 48.82g | Prot: 78.63g | Carb: 75.67g.
Breakfast: Egg White, Egg (Whole). Lunch: Mayonnaise, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: 365 Greek Yogurt Plain, Peanut Butter, Orange, Blue Diamond Lightly Salted Almonds, Sun-Maid Natural California Raisins. more...
|
|
2975 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Desk Work - 9 hours, Cardio - 20 minutes, Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scott_meg's weight history
|