Weigh In record (no journal entry) for 24 September 2011
|
211.2 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2011:
|
2163 kcal
|
Fat: 85.96g | Prot: 73.99g | Carb: 277.45g.
Breakfast: Cantaloupe (Muskmelon), Honeydew Melons , Beef Sausage Patty or Link, Bacon. Lunch: Chocolate Chip Cookies (Soft Type) , Chocolate Cake (with Chocolate Frosting), American Cheese, Chicken Tenders, Baked Potato Skins, Italian Green Beans, Cooked Asparagus (from Fresh), Penne, Cucumber (Peeled) , Ranch Dressing, Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Navels Oranges. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|