tbbolts823's Journal, 24 September 2011

203.5 lb Lost so far: 34.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 121.00g | Prot: 92.00g | Carb: 217.20g.   Breakfast: Egg McMuffin. Lunch: Hot BBQ Sauce, Buffalo Chips (Regular). Dinner: Lite Beer, Taters (Tater Tots), Buttermilk Biscuits, Angus Beef Franks. Snacks/Other: IceBreakers sugarfree Coolmint. more...

2360 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...