Weigh In record (no journal entry) for 01 December 2015
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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964 kcal
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Fat: 73.00g | Prot: 44.00g | Carb: 36.06g.
Breakfast: Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Old Wisconsin Turkey Snack Bites, Monster Beverage Ultra Sunrise. Dinner: Jif Whips Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Great Value No Calorie Sweetener (Made with Sucralose), Hershey's Cocoa Special Dark. more...
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2003 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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losing 11.2 lb a week
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