Weigh In record (no journal entry) for 01 December 2015
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120.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1441 kcal
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Fat: 58.84g | Prot: 58.99g | Carb: 178.90g.
Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Smarties Assorted Flavors Candy Rolls, Twix Twix Minis (1), Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Green Tea, Carrots, Plantain Chips, Sugar Cookies (Includes Vanilla), Metamucil Orange Smooth Multihealth Fiber, Voortman Vanilla Wafers. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 46 minutes. more...
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losing 4.2 lb a week
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