Weigh In record (no journal entry) for 24 September 2011
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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360 kcal
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Fat: 10.55g | Prot: 10.58g | Carb: 55.00g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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gaining 8.4 lb a week
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