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cookamy
Journal
01 Dec 15
cookamy's Journal, 01 December 2015
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Weigh In record (no journal entry) for 01 December 2015
106.9 lb
Lost so far:
3.1 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2015:
1995 kcal
Fat: 108.85g | Prot: 81.97g | Carb: 171.53g.
Breakfast:
Zucchini, Bananas.
Lunch:
Blueberry Muffins, Toasted French or Vienna Roll, Chicken Schnitzel.
Dinner:
Chow Mein Chinese Noodles, Peking Duck.
Snacks/Other:
Nutella Chocolate Spread, Arnott's Savoy, Loacker Tortina original.
more...
1411 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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