abje11's Journal, 01 December 2015

170.6 lb Lost so far: 28.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 22.78g | Prot: 54.70g | Carb: 182.87g.   Breakfast: Viva Vital Laktosefreier Joghurt Mild, Banane, Haferschleim. Lunch: Granatapfel. Dinner: Pote Rindergulasch in Pikanter Soße, Ja! Spätzle. more...

2162 kcal

Activities & Exercise: Cross Training - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...