Flatblister's Journal, 24 September 2011

173.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 81.81g | Prot: 160.55g | Carb: 237.42g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, 6" Double Turkey Breast. Dinner: Chicken Tenders, Provolone-Mozzarella Cheese Sticks. Snacks/Other: Hershey's 1% Low Fat Chocolate Milk, Fruit & Maple Oatmeal. more...

2814 kcal

Activities & Exercise: Desk Work - 4 hours, Running (jogging) - 5/mph - 1 hour and 9 minutes, Driving - 1 hour, Resting - 11 hours and 51 minutes, Sleeping - 6 hours. more...