Weigh In record (no journal entry) for 01 December 2015
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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3760 kcal
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Fat: 167.51g | Prot: 177.56g | Carb: 408.61g.
Breakfast: Aviação Manteiga com Sal, Carrefour Pão de Semolina, Café com Açúcar, Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: La Serenisima Doce de Leite, Scala Queijo Prato, Sopa de Legumes com Carne. Snacks/Other: Hershey's Hershey's Ovomaltine, Andorinha Brioche de Parmesão, La Serenisima Leite em Pó Desnatado, Vitao Açúcar Mascavo, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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2979 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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