@ketomanlife's Journal, 01 December 2015

224.2 lb Lost so far: 0 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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736 kcal

Fat: 15.76g | Prot: 20.14g | Carb: 133.38g.   Breakfast: Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Doğa Yulaf Ezmesi. Snacks/Other: Nescafe 2'Si 1 Arada, Kahve veya Masa Kremi (Hafif). more...

3341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...