Weigh In record (no journal entry) for 01 December 2015
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182.8 lb
Lost so far: 40.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2455 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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pinoccio70's weight history
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