Weigh In record (no journal entry) for 24 September 2011
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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972 kcal
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Fat: 38.78g | Prot: 38.76g | Carb: 139.38g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee, Water . Lunch: Singles Sharp Cheddar Cheese Slices, Tuna Fish Salad , Double Fiber Wheat Bread, V-Fusion Light Strawberry Banana. Snacks/Other: Freeze Dried Pineapple, Sticksters Colby Jack Cheese Sticks, Dry Roasted Almonds (Without Salt Added) , Banana. more...
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3114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 4.2 lb a week
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