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Alexyuri
Journal
01 Dec 15
Alexyuri's Journal, 01 December 2015
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Weigh In record (no journal entry) for 01 December 2015
214.3 lb
Lost so far:
17.2 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2015:
848 kcal
Fat: 27.02g | Prot: 53.25g | Carb: 102.57g.
Breakfast:
Вода.
Lunch:
Куриная Ножка, Вода, Перекресток Ватрушка с Творогом, Кофе с Молоком.
Dinner:
Капустный Салат, Макароны из Цельной Пшеницы, Чай Несладкий, Яблочный Штрудель, Вода, Вареное Яйцо.
more...
2378 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
steady weight
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