Weigh In record (no journal entry) for 09 December 2009
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308.6 lb
Lost so far: 18.4 lb.
Still to go: 128.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2009:
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2052 kcal
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Fat: 98.53g | Prot: 121.52g | Carb: 157.05g.
Breakfast: Onion, Tillamook Shredded Cheddar, Eggs, Country Crock, Fry's Sandwich Wheat Bread. Lunch: Miracle Whip, Provolone Cheese, 2% American Cheese Slices, Fry's Sandwich Wheat Bread, Foster Farms Turkey Slices. Dinner: Marshmallow, French Fries, Ground Beef, Hamburger Bun. more...
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losing 0.5 lb a week
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