Weigh In record (no journal entry) for 01 December 2015
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214.7 lb
Lost so far: 95.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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884 kcal
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Fat: 8.15g | Prot: 31.83g | Carb: 186.61g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tesco Wholemeal Pitta Bread, Mixed Vegetables (Frozen). Snacks/Other: Satsuma, Apples. more...
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losing 18.2 lb a week
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