Weigh In record (no journal entry) for 30 November 2015
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148.8 lb
Lost so far: 3.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1237 kcal
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Fat: 61.17g | Prot: 76.85g | Carb: 117.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Whole Foods eggs, roasted sweet potatoes, and chicken apple sausage. Lunch: Souper Salad Raisins, Butternut Winter Squash, Celentano Eggplant Rollatini, Beets. Dinner: Green Olives, Grape Leaves Stuffed with Rice, Cento Artichoke Hearts, Cooked Eggplant, Atlantic Salmon (Farmed), Joseph's Butternut Squash Ravioli, Sweet and Sour Sauce. Snacks/Other: Applegate Farms Natural Sunday Bacon, Persimmon. more...
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3003 kcal
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Activities & Exercise:
5034 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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