Weigh In record (no journal entry) for 24 September 2011
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183.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2092 kcal
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Fat: 113.55g | Prot: 63.91g | Carb: 155.02g.
Breakfast: Danacol, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Yogur Griego, Kiwi Fruit. Lunch: Extra Virgin Olive Oil, Pimientos Trozos, White Bread, Red Table Wine, Mejillones al Vapor, Espinacas al Ajillo. Snacks/Other: Peaches, Red Table Wine, Queso Curado Ya Cortado, Fuet. more...
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2251 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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