Weigh In record (no journal entry) for 30 November 2015
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131.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1705 kcal
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Fat: 72.85g | Prot: 73.96g | Carb: 173.49g.
Breakfast: Lucerne Sliced Smoked Gouda, Brummel & Brown Spread made with Yogurt, Safeway Cheddar Cheese Bagel. Lunch: Croutons, Trader Joe's Roasted & Salted Pepitas, Butternut Squash Soup. Dinner: Maple Syrup, Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Red Lobster Cheddar Bay Biscuit Mix, Trader Joe's Cocoa Truffles, Storck Merci, Flipz Milk Chocolate Covered Pretzels, Laughing Cow Mini Babybel Original Cheese, Chobani Nonfat Black Cherry Greek Yogurt. more...
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gaining 5.3 lb a week
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