Weigh In record (no journal entry) for 24 September 2011
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1712 kcal
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Fat: 88.92g | Prot: 73.81g | Carb: 133.17g.
Breakfast: Goats Cheese (Hard) , Extra Virgin Olive Oil, Pizza Crust. Lunch: Grilled Chicken (Skin Not Eaten), Ceasar Dressing. Dinner: Macaroni and Cheese Entree (Canned), Trix Cereal, Whole Wheat Pita Bread, Fried Egg, Whiskey, Ice Cream Cone (Flavors Other Than Chocolate). more...
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1782 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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