Weigh In record (no journal entry) for 23 September 2011
|
200.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2011:
|
790 kcal
|
Fat: 28.63g | Prot: 42.29g | Carb: 97.06g.
Breakfast: Special K Vanilla Almond Cereal, milk. Lunch: green tomatoes, collard greens, brown gravy, ground sirloin. Snacks/Other: icecream cone. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burchhaven's weight history
|