Weigh In record (no journal entry) for 30 November 2015
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175.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2015:
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1272 kcal
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Fat: 71.17g | Prot: 44.13g | Carb: 116.15g.
Breakfast: Dried Cranberries, Sanitarium Almond & Coconut Milk, Walnuts, Almonds, Spinach (Chopped or Leaf, Frozen), Mangos. Lunch: Colby Cheese, Bacon (Cured), Butter, Scone, Continental Cup A Soup Classic Tomato. Dinner: Chicken Skewers, Sushi with Vegetables and Seafood, Miso Soup. Snacks/Other: Pams Chicken Potato Chips. more...
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2472 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Rowing - 10 minutes, Elliptical - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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