Weigh In record (no journal entry) for 30 November 2015
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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964 kcal
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Fat: 49.22g | Prot: 60.54g | Carb: 44.14g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Olga's Kitchen Grilled Chicken Caesar Salad. Snacks/Other: Part Skim Mozzarella Cheese. more...
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gaining 1.4 lb a week
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