Weigh In record (no journal entry) for 30 November 2015
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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494 kcal
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Fat: 27.55g | Prot: 41.78g | Carb: 18.09g.
Breakfast: International Delight French Vanilla Creamer, Coffee. Lunch: Hormel Canned Chicken. Snacks/Other: Carl Buddig Smoked Honey Turkey Breast, Kraft American Cheese Slice, shur shine SFINE CRMY PNUT BTR. more...
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steady weight
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